_{Walking To Biking Conversion Calculator  Looking at METs, elliptical activity is roughly equivalent to brisk walking: This calculator helps you determine how many calories you are . Inclusive activity conversions make a virtual race more fun and DEI-focused. Vigorous intensity cycling burns 556 kcal. The Astrand-Rhyming test involves cycling at a steady pace for 6 minutes while measuring your heart rate. Choose “bike” from the list of exercise. Similarly, converting from kilograms to nanograms you just need to convert from kilo to nano. Apple Watch may give you 3000-3500 steps at the most. Use the above calculator to calculate length. Similarly, for the other two trips, we input. Since one kilometer per hour is equal to 1. Take a look at the unit rate calculator and the formula at the top. For example, if you have a measurement of 5 inches, you can multiply it by 2. Calories Burned Walking Definition. The Kinetic Energy Calculator finds the unknown variable in the physics equation for kinetic energy of a rigid body. For road and mountain bike riders: Determine your maximum power output in watts and power-to-weight ratio. So, let’s say you’re a 27-year-old woman, and you managed to make it through the Astrand test in 13 minutes and 30 seconds. One of the advantages of using this calculator is that you don't have to convert any units by hand. 542 kg CO2 saved for each kWh (produced from a carbon-free source). Omni Calculator solves 3517 problems anywhere from finance and business to health. This unit measurement calculator provides you with a basic understanding of the systems that currently in use throughout the world. Accuracy Level : power-based TSS (compared to hrTSS, tTSS, or TSS*) is the most accurate method of calculating a Training Stress Score, and is the default method for Bike workouts when there is enough data present to calculate. Calorie Cruncher, the calorie burn calculator. Since V-twin engines deliver much less power, an average 1000cc Harley produces about 70 HP (14 cc = 1 HP). walking or cycling a regular bicycle. The swimming calorie calculator allows you to choose from several other options, such as water jogging, water aerobics, or even simply treading water. 20 Kilometers to Steps = 26246. Gallons to Kilograms Converter. After all, that’s what you’ll be doing for six minutes! Build up to walking around 7,000 – 10,000 steps per day, making sure at least some of that walking is done at a brisk pace. Use our currency converter to get live exchange rates for over 200 currencies, including cryptocurrencies. With our free running pace calculator, you can see how someone with your paces. This means that cycling 20 miles at 15 mph burns as many calories as …. 5 miles, so your walking equivalent is 4. The How Long to Walk A Mile Calculator result shows how long it will take to cover your inputted distance at your proposed pace, expressed in hours and minutes. Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. If you mix up your swimming strokes then use the Multi. This calculator should be used as a guide only. Bicycling; Dancing; Yoga; Jumping Jacks; Playing With Animals; Playing With Children; Running In Place; Shopping; Walking; Stair Climber; Pilates; Vacuuming. Calculator">Speed Distance Time Calculator. Fitness watch that converts bike ride to steps?. Car carbon footprint calculator. Biking Miles To Running Miles – Bicycles In Motion. Powerful and accurate route mapping tool that makes planning and measuring routes easy. To convert m 2 to ft 2, use the conversion factor. You should be able to run progressively faster, while keeping your heart rate in the same place. The basic rule assumes hikers of reasonable fitness, on typical terrain, and under normal conditions. Walking 2 mph 76 Walking 3 mph 100 Walking 4 mph 152 Washing Car 100 Water Aerobics 89 Weigh lifting 133 Yard work 111 Yoga 89 The general recommendation is to walk 10,000 steps per day. And the best time to go to the store and get the right bike to size is in the afternoon as the feet are full of hydration. These methods are based on the following: Resting heart rate value; One-mile walk test; Three minutes step test; 1. Enter the dimensions of the actual object (or measurements of the scaled object if you are planning on converting a scale to an actual size) 4. Just like starting any new form of exercise regiment modulate intensity and start out with shorter distances until you build up strength and stamina in both aerobic ability and muscular endurance over time. Speed calculator to work out your speed in km/h or mph. BART wants to support these trips, and make walking and biking a safer and more attractive . Multiply that value by 95% to get your FTP. However, there are other things to consider. SILCA Professional Tire Pressure Calculator. CC to HP Conversion Charts. Convert major global currencies now. This data curates calorie expenditures for an array of exercise activities performed for 30 minutes by people with four different body weights. The average carbon footprint for a person in the United States is 16 tons, one of the highest rates in the world. Moderate intensity cycling burns 504 kcal. Your speed impacts the length of your stride, in turn affecting your steps in a mile or kilometer. Horsepower is a unit of measurement of power developed by engineer James Watt in the late 18 th century. If you are, however, recording your cycling. For walks, runs and bike rides, on or off-road. Certain sources of carbohydrates are better than others. For example, if you covered 5 km in 25 minutes, your pace per km would be: Pace = Time taken / Distance covered. 1 mile brisk walk = 1,935 steps. Using a bike instead of a car for short trips. MET can be expressed in terms of oxygen use or kilocalories (what you commonly think of as calories). com Conversion Calculator converts length, area, weight, and temperature. Mileage Compensation Calculator. Distance: Record the total number of miles or kilometers you traveled in 12 minutes. To create a path to measure, click anywhere on the map. The slower your pace, the smaller the multiplier should be, but most people go with a simple Bx0. Average Power from 20 minute test. Where ω is the angular velocity you calculated in the previous step, and r is the radius of the circular path for the motion, and you multiply these together to find the linear speed. Mathematics Power Calculator. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. To find the total distance, multiply rate times time or (30km/h) (4h) = 120 km. Kinetic Energy Calculator">Kinetic Energy Calculator. Zone 1: Easy – 68% to 73% of max HR. Identify potential overtraining or undertraining, adjusting your plan accordingly. A Prius emits half as much, 150 gCO2e/km. 65kg) and walks at 3 mph uphill on a 10% grade (a task that has a MET value of 8. 2 = 2400 This means we have 2400 steps in a mile for a woman, which will roughly take around 20 to 25 minutes to complete at an average walking pace. The 12 Best Indoor Cycling Bikes of 2023, Tested. Step Two: Identify the Resulting Unit. In order to perform the calculation, all we have to do is to multiply the weight (kg), the. Moderate walk pace: 15 minutes per mile or 9. Tap PLOT again to pause plotting. Many Miles Biking Equals One Mile Walking. This paper is concerned with the intention to provide awareness of a particular work measurement technique called 'Maynard Operation Sequence Technique' (MOST). The Heart Rate Calculator uses the following formulas: Maximum Heart Rate (HR max). On the bike where a person burns between 500 - 750 calories, they are most liking performing. Garmin cycling computers only calculate VO2 max during cycling. The Berlin Wall takes you on a powerful journey through the center of Berlin. A person weighs 180 pounds (81. Getting ready to run a 10K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. Length Conversion Calculator. 5,000 steps = around 2 ¼ miles. Calories Burned from walking uphill at a 10% grade (per minute) = (8. It’s important to choose a table that fits the size of your room so there’s room for everyone to w. 33 minutes Swimming (leisure) 15 minutes Swimming (moderate) 12 minutes Swimming (treading) 41 minutes Swimming (vigorous) 9 minutes Tai Chi 24 minutes Tennis 10 minutes Treadmill 1 mile = 1 mile Volleyball (match) 9 minutes Volleyball (leisure) 23 minutes Walking/Jogging (leisure) 20 minutes. Moving time, however, is a measure of how long you were active. Dial in your tire pressure to get the most comfort, speed, and efficiency out of your ride. icu integrates with Strava, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training. To use a step conversion factor to calculate a step count for a specific activity, you should use the following calculation:. Activity conversions make a virtual race more fun and inclusive. Find & create routes for walking, hiking, running, cycling & more. 5=10,560 steps! Measure your average stride length. In the Wikipedia page of the Metabolic equivalent of task, one MET is defined as. The Manpo-kei became widely accepted in Japan for it's simplicity and motivational factors. Kilometers to Miles conversion: km to mi calculator. Yes, Fitbit tracks cycling, but you will never know if you don’t have the cycling feature. Pacing and constant motivation are important in order to complete the. The Oswestry disability index is used in the pain management of spinal disorders to evaluate the impact of the patient’s condition on their ability to perform daily lifestyle activities. Select your maximum Walking, Cycling, Public Transport or Drive Time Radius and explore where's reachable in this time limit. to calculate a benefit–cost ratio. Since one mile is equal to 5,280 feet, you can use this simple formula to convert: feet = miles × 5,280. 4 This does not apply to bicycle lanes at (1) Tanah Merah Coast Road; and (2) West Camp Road (Sundays from 5am to 11am). MET Levels of Common Recreational Activities. You can find an activity’s MET on the chart above. Automatically, the route will follow the road and calculate the distance traveled. Tuesday: Short walking workout for 30 minutes at a brisk pace, plus a strength training workout. Whether you’re training for a marathon or your biggest season yet, we’re here to help you make serious progress. To calculate your pace per kilometer, measure the distance you covered and the time it took to complete the distance. ; The big picture: The annual nationwide average for daily bike. With an average of their progress, they can take steps to improve and get those mph. Let’s go through the steps below to calculate cycle time. Distance Calculator & Formula. Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers. The equation is: calories burned = BMR x METs/24 x hour. Several factors can affect the cycling to running ratio, such as fitness level, weight, age, gender, and workout intensity. Speed Distance Time Calculator. Calories Burned from working at a treadmill desk (for 60 minutes) = 3. You may need to adjust the setting calculated below depending on walking speed, spreader condition, and specific product. This results in questions about what is the conversion from pedaling to walking steps. Speed, Distance & Time Calculation. As long as you consider the slight differences between the two workouts, the 1:3 running-to-cycling ratio is effective in …. The average person burns 68-91 calories per hour of sleep. Let us see how our weight loss calculator can help you plan your weight loss regime. The algorithms are based on an athlete running 400 metres in 44 to 66 seconds. Speed, Distance & Time Calculator">Speed, Distance & Time Calculator. If your friend sits still (1 MET) for 90 minutes, they will also achieve 90 MET minutes, but over a longer period of time. What's Your Carbon Footprint?. First, you can look up a tire size …. If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. On this page: Conversion Calculator. 54 to get the equivalent measurement in centimeters, which is 12. Workouts to Improve Cardiovascular Endurance: Walking. Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time. add our CO 2 calculation tools to your website. Men The stride length of a man is estimated at 2. Our calculator can also convert gallons of water to pounds and kilograms. Add your coach and they will show up first in the 'ask a coach' list. One thing I will say is while this method is simple, it's not the most accurate, but it does give you a rough, easy-to-work-out way. Simply run continuously for 12 minutes and record the distance achieved. While the estimates are very broad, this. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit. 360° – 130° = 230° and so, the bearing of A from B is 230°. The following, more sophisticated, formula is used in Broleur's Hill Climb Calculator. Using the Steam Property Calculator, properties are determined using Steam Pressure and the selected second parameter (Temperature, Specific Enthalpy, Specific Entropy, or Quality). Automotive Converters and Calculators. This speed calculator is a handy online tool you can use to find the average speed of a moving object based on the distance and time traveled. Training For 600 has all the tools, tips. Calculate Average Speed based on Distance and Time. This calculator does not consider the extra day in a leap year which has 366 days per year. The ingredients currently included in the calculator are:. If it took you an hour of moderate-intensity pedaling to reach your 10k goal, you will have burned about 622 calories based on the aforementioned estimates from Harvard Health Publishing. Walking and Cycling are great forms of . Depending on your route and fitness your time to travel will be 3-4 minutes per km. Travel time and distance calculator. Convert American Wire Gauge (AWG) to diameter and area values in inches (in) millimeters (mm) or circular mil area (CMA) using the Wire Size Conversion Calculator. Approximation Method So if we run on the understanding that one hour of cycling at a moderate pace equates to approximately 10,000 steps, it becomes an easy way to convert your cycling time into a number of steps. When you walk into a local bicycle shop, you’ll likely be greeted by knowledgeable staff who are passionate about cycling. (white app icon with a red heart). Anywhere from a Half to a third of the time. If you see a reading of 5 METs on your treadmill display, it means you are working 5 times harder than you would be at rest. Underneath Activity, press the star next to Walking + Running Distance. A fifteen minute walk would probably be 3. 609344 miles per hour, [1] that's the conversion ratio used in the formula. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. What Is VO2 Max Estimate and How Does It Work?. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile. Conversion Rate = Total number of conversions / Total number of unique visitors * 100. Cardiovascular Endurance: Five Exercises to Push Yourself. 9 mph) 266 Bicycling/Cycling, stationary. For over 140 years, Cycling UK has campaigned to make cycling safe and accessible for everyone. Samsung Health comes loaded with a wide variety of exercises that can be tracked to calculate the amount of calories you've burnt. 5-mile run; The 450-meter run; The 500-yard swim; or. Metric conversions and US customary units - online metric converter calculator and tables for unit measurements including temperature, weight, volume, area, length, plus currency converter, fractions & more by Science Made Simple. Multiply the number of minutes of the activity by the number of equivalent steps per minute. Soldiers over 62 years have 28:07 minutes (males) and 30:41 minutes (females) to …. We help make our roads safer for all and improve access to the outdoors. To be clear, the use of prints for planning permission applications is not permitted. Using a walking calorie calculator is simple and straightforward. 0 to convert it to miles walked. Table: Steps to miles + time Our table tells you which distances you cover with 10,000 or more steps and how much time you need for any chosen number of steps (e. Cycle time = 2h × 6 / 10 = 72 minutes / one piece of jewelry. mara; mimi; mara & mimi on youtube; Running Pace Conversion Chart. You can choose from preset track or road distances or specify your own. Think about the triathalon or ironman – the swimming leg is much shorter than the running leg, which itself is much shorter than the cycling leg. Calories Burned Calculator for Common Exercises and Activities. He describes his physical activity level as 'low active' as he has an office job, enjoys walking, and visits the gym from time to time. *Note: You should be aware that sizes can be very different for different models and brands, and so these. Step 3: Convert Hours to Minutes. Activity for more than one minute (at 30 steps per minute) = One Move Minute · One minute of cycling = One Heart Point · One minute of brisk walking (100 steps or . For example, if I have an average cadence of 90, then I would take 90 * 1. Click 'calculate' for an estimation of how much energy you would use in carrying our this activity, in Calories* and in kilojules. Here is another example of bearings using interior angles. Just choose the type of bike - road, mountain, or general-purpose city/trekking bike, input your height and …. Ultramarathon: These races can be any distance above 42 kilometers or 26 miles. As for walking and biking, riding the bike could cover a mile just a bit more quickly. however you will not feel much effect from walking in the first 20-30 minutes. The detail page will show you the real-time trend, you can click into the MSN Money website for more details. So to calculate a 150-pound (68 kg) person walking at 4 mph on a treadmill, it would be: 5 METs x 3. Despite all these benefits, many people find it difficult to fit these activities into their daily. Using this data, we can produce the following table of conversions for kilometres to steps. Kilometers per Hour to Miles per Hour Converter. ) Tuesday: Recovery Ride 30 to 60 minutes. Convert Surface Finish from Ra to Rz and from Rz to Ra. Calories Burned Walking in Place Calculator. Simple Heart Rate Training Zone Calculator. Simply input your amount in the currency calculator above, select your source and destination currency and our tool will convert your currency at the mid-market rate (that. The online tool for getting how long it takes to walk a kilometre is very simple to use and the only thing you need to do is to mention the inputs in Kilometers and mph and then simply click on the calculate …. Total Ammonia CalculatorEstimate the total ammonia concentration given either the free ammonia (NH3) or ionized ammonia (NH4) concentrations. MILEAGE CONVERSION CHART Mileage Equivalents for Exercise Activities Activity Time to Equal 1 Mile Aerobics (low impact) 16 minutes Aerobics (moderate) 13 minutes Aerobics (high impact) 11 minutes Basketball 11 minutes Bicycling (leisure) 20 minutes Bicycling (moderate) 10 minutes Bicycling (vigorous) 8 minutes Bowling 20 minutes. For changing millimeters to meters, we use the next conversion factor: \footnotesize \rm {1 \ millimeter = 1 / 1000 \ meters = 0. John is a 40-year-old male who wants to maintain his weight. Don't worry - the stairs calorie formula is an easy one, and it can be used in many other cases as well. Our km to steps calculator will convert the value to its equivalent value in steps in a fraction of a second for free of cost. 10 Kilometers to Steps = 13123. We use emissions factors and averages for Australia. Use Enable Access's handy and free ramp gradient calculator to calculate the length and the gradient you will need to ensure that your wheelchair ramp is safe and stable to use. 6km and it takes around 28-30 minutes due to lots of traffic lights. Training Stress Scores (TSS) Explained. nikipedia ( 28071) “Great Answer” ( 4 ) Flag as… ¶. 65kg) and works at a treadmill desk (a task that has a MET value of 2. If it took you 30 minutes of pedaling at a vigorous intensity to complete your 10k ride, you can go straight to the estimate of 466 calories. 5 215 Walking, 3 mph (20 min/mile) 3. Map or draw a route using our map with all running or cycling path. To convert cycling distance to steps, one would need to multiply the number of miles cycled by 5280 (the number of feet in a mile), and then divide by the average stride length. Your RMR accounts for 60% to 75% of the total number of calories you burn each day. Step 3: Get Your Calorie Burn Estimate. Then, we can sum the areas to calculate the mean-square velocity, and take the square root of the value to get RMS velocity for the random spectrum. Metric conversions & US customary unit conversion calculator. This is actually an "engineering model" that knows the relationships between power, speed, and the three major forces: gravity. Pros: Refined calculation to gather distance data built into the file in the distance stream, measured in meters. How many miles on a bike equals 10,000 steps? If you’re cycling on relatively flat terrain with minimal wind, 10,000 steps would be equal to 15 to 18 miles. Choose a routing profile that suits your plans, fitness and bike type and then fine-tune the route until it's perfect. We will calculate BMI for 70-year-old Audrey, who is 162 cm tall and weighs 70 kilograms. Subtract your weight from your prerun weight and convert to ounces. To move at the same speed as walking, swimming requires about 4. To convert inches of fabric to centimeters of fabric: There is 2. Biking time conversion to running time. When trying to convert cycling calories to steps using a rough estimate of 100 - 150 calories per 2,000 steps. We recommend you allow extra time to enjoy your journey safely. Use our Conversion Calculator to convert between commonly used units. Garmin Support Center is where you will find answers to frequently asked questions and resources to help with all of your Garmin …. Use the following process to determine the actual number of steps. A brisk 10-minute daily walk has lots of health benefits and. You can use this free torque conversion calculator to easily convert a range of torque measurement units including pound-force inches, Newton meters, kilogram-force centimeters, ounce-force inches, kilogram-force meters, among others. This formula is a rough estimate of the distance traveled, as it assumes that the resistance level is equivalent to the resistance of biking on. Standard membership is free and gives you access to most features. If you earn 20,000 Sweatcoins, you can convert them to $1,000 in PayPal cash. More information on Functional Threshold Power can be found. Monday: Recovery day with no walking workout, but you can enjoy easy activity. Measure between the two pieces of tape and divide by 10 to get your average stride length. Very fast run: 1 km = 675 steps. The Weight Watchers PointsPlus system awards points based on the nutritional content of foods, with the goal of helping dieters make healthier choices. Distance Between 2 Addresses, Cities or Zip codes. Oswestry Disability Index (ODI) Calculator. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. The heart rate sensor should stay close to your skin. What is your carbon footprint?. The best cycling app for road safety. Just as people walk and run at different speeds, they also cycle at different speeds. For canoeing/kayaking (moderate) - and I'll add stand up paddle boarding to that - you take the hours paddling and multiply that by 2. Want to elevate your performance even further? With a British Cycling membership you can get up to 40% off Training Peaks and get access to the same training guides that the professionals use. Calories Burned Calculator. If you want to increase accuracy of your estimation, you should print this sheet. Quantifying Reductions in Vehicle Miles Traveled from New Bike. This means you’d burn the same calories from cycling. This is the speed of a fast walk or an easy run. The capacitor code conversion chart lets you find the capacitance by looking up the code. 5 miles you can add to your total miles walked. Convert Activities to Steps Multiply the number of minutes of the activity by the number of equivalent steps per minute. Don't worry if you prefer pounds and inches. Each topic includes an online calculator, formulas, and explanations. The measurement units are categorized into types (such as Temperature Conversion, Weight Conversion and so on) seen on the right-hand side which then lead to a series of metric conversion calculators. 1 min Moderate/Brisk intensity (comfortable) = 150 steps. Maintenance Calorie Calculator. Use an RPM of 60 to 80 when you are set at a high resistance for a hill climb. Ride a bike or walk instead to shrink your carbon footprint even more. You can also use this formula to convert kilowatts to kilowatt-hours by not dividing by 1,000. Spelling of km writing as: Kilometres. Hatano began selling a 10,000 step pedometer known as "manpo-kei" (10,000 steps meter). 65kg) and does 100 watt, moderate effort rowing (a task that has a MET value of 7. Running 5 minutes per km (12 kph): 875 steps per km. This will add this exercise to a list of exercises at the top to be added to a total calorie. Optional: Scroll down, under options, tap Add to Favorites to see your step count in the …. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. Training Stress Score ® (TSS ® ) is a way of expressing the workload from a training session. Decimal Degrees to Degrees Minutes Seconds. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. It may be given in terms of the angle of elevation from the horizontal plane, in terms of the percentage of deviation from the horizontal line, or simply in terms of the ratio of its "rise to run" or "unit rise in run". Use this currency converter calculator to find out how much foreign currency you’ll need for your trip and check the exchange rates for purchasing various currencies. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Topographic layer, points of interest, trail popularity, heatmaps, routes, trail conditions, Strava segments, photos, videos and so much more. The calculator can also be used to estimate the time taken or distance traveled with a …. Substitute this value to the formula for circumference: C = 2 × π × R = 2 × π × 14 = 87. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Step 2: Select Walking Parameters. calories burned per minute = (MET × body weight in kg × 3. The metric/imperial allows you to calculate distances and make conversions. Unlike the APFT, the ACFT also requires strength, power, stability, agility, and coordination. Data Storage Conversion Calculator. Your physical activity from our list OR intensity of your physical activity. Further increases in running speed won’t cause a dramatic increase in calories burned. Landing: a platform connecting two flights of stairs. Featured rewards include gift cards, but availability is limited. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0. If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the additional functionality of my power calculator. If you have an Apple Watch Series 3 or later, track your cardio fitness levels to measure …. Take 10 normal steps forward, then place your feet together and put another piece of tape down in front of your toes. Our inch fraction calculator can add feet and miles. Use Omni's steps to miles conversion calculator to find out exactly how many miles you …. 400m run is about the same effort to me as 400m of rowing. Trailforks is dedicated to giving you the best interactive trail maps, custom designed for your selected activity. For a newbie, the ideal walking speed is 3 to 4 mph (about 5 to 6 km/h). Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone. Estimate the imbalance of selected major ions in saltwater caused by the repeated dosing of two-part. Active Travel Toolbox: a collection of guides, tools and case studies to help local authorities deliver walking and cycling schemes in their area. If you were walking downhill — negative. Please enter this formula: =A2/ (B2*24) into a blank cell where you want to output the result, and then drag the fill handle down to the cells you want to get all results, see screenshot: Note: In the above formula, A2 is the distance, B2 is the time. Choose the appropriate walking parameters, including walking speed, distance, and duration.}